Wellness Programs

Complete systems for evenings that hold

Multi-week programs that pair simple evening rituals with the collection. Handbooks, audio, planners and printable tools — everything you need to build a routine that lasts.

4 weeks · 10 modules

8-Week Strength Routine

This 8-week program is designed to help you build a consistent strength training routine with progressive workouts tailored for urban athletes.

What's included

Weekly workout plans
Strength progression guide
Nutritional tips
Rest and recovery strategies
Exercise demonstration videos
Community support

Choose how to buy

One-time — $149.00. The full program, yours to keep. Monthly membership — $149.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$149.00

Expected outcomes

What you can expect after 4 weeks.

Build consistent strength habits
Improve overall fitness
Enhance workout discipline

Self-paced · 6 modules

Self-Paced Fitness Journey

Our self-paced program allows you to tailor your fitness journey to your schedule, offering flexibility while still supporting your strength and conditioning goals.

What's included

Customizable workout modules
Goal-setting templates
Flexible scheduling tools
Tips for progression
Guided warm-up routines
Access to expert advice

Choose how to buy

One-time — $129.00. The full program, yours to keep. Monthly membership — $129.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$129.00

Expected outcomes

What you can expect after Self-paced.

Develop personalized fitness routine
Increase training flexibility
Sustain long-term fitness habits

Compare programs

Not sure which one fits?

Both programs share the same calm, practical foundation. The difference is depth and duration.

4 weeks · 10 modules

8-Week Strength Routine

Structured strength training plan.

$149.00

Self-paced · 6 modules

Self-Paced Fitness Journey

Flexible training at your own pace.

$129.00

Program FAQ

Common questions

Need more help? Our care team replies within one business day.

Contact support

What format are the programs in?

Each program is delivered as an instant digital download — PDFs, printable worksheets and audio you can open on any device.

Do I need supplements to follow a program?

No. The programs are designed to work on their own; the collection is a complement, not a requirement.

What is your refund policy on programs?

We offer a 30-day satisfaction guarantee on programs. If it is not the right fit, we will refund your purchase.